How can I create a safety plan for myself?
An example of an AI chatbot conversation about safety planning for victims.
How can I create a safety plan for myself?
Creating a safety plan involves identifying safe places, trusted contacts, and emergency resources. Would you like to go through each step?
Yes, what should I include in my safe places?
Safe places can include friends' homes, shelters, or public areas where you feel secure. It's important to choose locations that are accessible and private.
What about trusted contacts?
Trusted contacts should be people you can rely on for support, like friends, family, or professionals. Make sure they know your situation and how to help.
How do I prepare for emergencies?
Prepare by having a bag ready with essentials, a list of emergency numbers, and a plan for where to go. Practice your plan regularly.
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