What are some safety tips for swimming in cold water?
When swimming in cold water, it's important to acclimate your body gradually, wear a wetsuit, and never swim alone.
How long can I safely swim in cold water?
It depends on the water temperature and your acclimatization. Generally, 30 minutes to an hour is safe for most people.
What should I do if I start to feel hypothermic?
If you feel hypothermic, get out of the water immediately, warm yourself with dry clothes, and seek medical help if necessary.
Are there any specific signs of hypothermia I should watch for?
Yes, look for shivering, confusion, slurred speech, and fatigue. These are signs that you need to get warm quickly.
Can you recommend any training for cold water swimming?
Absolutely! Start with short, controlled swims in cold water, gradually increasing duration, and consider joining a local cold water swimming group.
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