What are some good alternatives to salt for seasoning food?

What are some good alternatives to salt for seasoning food?

There are several great alternatives to salt! You can use herbs like basil, oregano, and thyme, or spices like garlic powder and paprika.

Are there any specific blends I can use?

Yes! You can try seasoning blends like Italian seasoning, taco seasoning, or even a homemade mix of garlic, onion powder, and black pepper.

What about for people with high blood pressure?

For those with high blood pressure, using lemon juice, vinegar, or salt-free seasoning blends can enhance flavor without adding sodium.

Can I use nutritional yeast as a salt substitute?

Absolutely! Nutritional yeast adds a cheesy, umami flavor and is a great low-sodium option.

What about using soy sauce alternatives?

You can use low-sodium soy sauce or coconut aminos as a salt alternative, which provide a savory flavor with less sodium.