What are the key factors that influence memory retention?

What are the key factors that influence memory retention?

Key factors include attention, emotional state, repetition, and the method of encoding information.

How does emotional state affect memory?

Emotions can enhance memory retention by making experiences more vivid and easier to recall.

What techniques can improve memory retention?

Techniques like spaced repetition, mnemonic devices, and visualization can significantly enhance memory retention.

Is there a difference between short-term and long-term memory?

Yes, short-term memory holds information temporarily, while long-term memory stores it for extended periods.

Can diet influence memory retention?

Absolutely! A balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins can support cognitive function.