What does the scientific evidence say about cognitive training?

What does the scientific evidence say about cognitive training?

Cognitive training refers to exercises designed to improve mental functions. Research shows mixed results, with some studies indicating benefits in specific cognitive areas, while others suggest limited long-term effects.

Are there specific types of cognitive training that are more effective?

Yes, some studies suggest that working memory training and tasks that challenge problem-solving skills may yield better results compared to other types.

How long do the effects of cognitive training last?

The duration of effects can vary. Some studies indicate that improvements may last for several months, but they often diminish over time without continued practice.

Is cognitive training beneficial for older adults?

Yes, cognitive training can be beneficial for older adults, helping to improve memory and processing speed, although results can vary.

What are some popular cognitive training programs?

Popular programs include Lumosity, Brain Age, and CogniFit, which offer various games and exercises aimed at enhancing cognitive skills.