What is forest bathing and what does the research say about its benefits?

What is forest bathing and what does the research say about its benefits?

Forest bathing, or 'Shinrin-yoku,' is a Japanese practice that involves immersing oneself in nature. Research shows it can reduce stress, improve mood, and enhance overall well-being.

Are there any specific studies that highlight its effects on mental health?

Yes, several studies indicate that forest bathing can lower cortisol levels, reduce anxiety, and improve feelings of happiness. For instance, a study published in the International Journal of Environmental Research and Public Health found significant mental health benefits.

How long do you need to spend in nature to see these benefits?

Research suggests that even short periods, like 20-30 minutes, can yield positive effects. However, longer sessions may enhance the benefits.

Can forest bathing be practiced in urban areas?

Absolutely! Urban parks and green spaces can provide a similar experience. The key is to engage with nature, even in a city setting.

What are some tips for getting started with forest bathing?

Start by finding a nearby park or forest. Leave your phone behind, take deep breaths, and focus on the sights, sounds, and smells of nature.