How does screen time affect my sleep?
An example of an AI chatbot conversation about screen time and its impact on sleep quality.
How does screen time affect my sleep?
Excessive screen time, especially before bed, can disrupt your sleep by affecting melatonin production.
What can I do to reduce screen time before bed?
You can set a screen curfew, use blue light filters, or engage in relaxing activities like reading.
Are there specific apps that can help me track my screen time?
Yes, apps like Screen Time, Moment, and RescueTime can help you monitor and limit your screen usage.
How long before bed should I stop using screens?
It's recommended to stop using screens at least 30 to 60 minutes before bedtime for better sleep quality.
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