How do seasonal light changes affect our mood?

How do seasonal light changes affect our mood?

Seasonal light changes can significantly impact our mood due to variations in sunlight exposure. Less sunlight in winter can lead to feelings of sadness or lethargy, while more sunlight in summer often boosts energy and happiness.

Is there a scientific explanation for this?

Yes, research shows that sunlight influences the production of serotonin, a neurotransmitter that helps regulate mood. Reduced sunlight can lower serotonin levels, leading to seasonal affective disorder (SAD) in some individuals.

What can I do to improve my mood during the darker months?

To improve your mood during darker months, consider light therapy, spending time outdoors during daylight, and maintaining a healthy lifestyle with regular exercise and a balanced diet.

Are there specific light therapy devices you recommend?

Yes, look for light therapy boxes that emit 10,000 lux of bright white light, which are effective for treating SAD. Brands like Verilux and Carex are popular options.