How can I cope with anxiety?
An example of an AI chatbot conversation about seeking help for anxiety.
I've been feeling really anxious lately. What can I do to cope?
It's great that you're reaching out. Have you tried any relaxation techniques like deep breathing or meditation?
I haven't tried meditation. How do I start?
You can start with just a few minutes a day. Find a quiet space, sit comfortably, and focus on your breath.
That sounds doable. Are there any apps you recommend for meditation?
Yes, apps like Headspace and Calm are popular and offer guided meditations for beginners.
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