How can I cope with burnout?
An example of an AI chatbot conversation about seeking help for burnout.
I've been feeling really exhausted and unmotivated at work. I think I might be experiencing burnout.
I'm sorry to hear that. Burnout can be really tough. Can you tell me more about what you're feeling?
I feel overwhelmed by my workload and I can't seem to find joy in my tasks anymore.
That sounds really challenging. Have you had a chance to take any breaks or time off recently?
Not really, I feel guilty taking time off. What should I do?
It's important to prioritize your well-being. Taking breaks can actually improve your productivity. Would you like some tips on how to manage your workload?
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