Can I be allergic to seitan?
Yes, some people can be allergic to seitan, especially those with wheat allergies or gluten sensitivity.
What symptoms should I look out for?
Common symptoms include hives, digestive issues, and respiratory problems. If you experience these, consult a doctor.
Is there a way to test for a seitan allergy?
Yes, you can undergo allergy testing through a healthcare provider to determine if you have a wheat or gluten allergy.
What are some alternatives to seitan?
Alternatives include tofu, tempeh, and legumes, which can provide similar protein content without the gluten.
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