What are some effective self-advocacy techniques?
Self-advocacy techniques include understanding your rights, communicating your needs clearly, and seeking support when necessary.
Can you give me an example of how to communicate my needs?
Sure! You can start by using 'I' statements, like 'I need help with...' or 'I feel that...'. This makes your needs clear.
What if I feel nervous about speaking up?
It's normal to feel nervous. Practice what you want to say beforehand, and consider role-playing with a friend to build confidence.
How can I find support from others?
You can reach out to friends, family, or support groups. Online communities can also be a great resource for encouragement.
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