How can I practice self-care after a relapse?
An example of an AI chatbot conversation about self-care after a relapse.
How can I practice self-care after a relapse?
It's important to be gentle with yourself. Start by acknowledging your feelings and understanding that relapses can happen.
What specific self-care activities do you recommend?
Consider activities like journaling, meditation, or going for a walk. Engaging in hobbies you love can also help.
How do I deal with feelings of guilt or shame?
It's normal to feel that way, but try to reframe your thoughts. Remind yourself that recovery is a journey, and setbacks are part of it.
Should I talk to someone about my relapse?
Yes, talking to a trusted friend or a therapist can provide support and help you process your feelings.
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