How can I practice self-care after saying no?
An example of an AI chatbot conversation about self-care after setting boundaries.
How can I practice self-care after saying no?
It's important to acknowledge your feelings. Try engaging in activities that bring you joy or relaxation.
What activities do you recommend for relaxation?
Consider meditation, reading a book, or taking a walk in nature. These can help you recharge.
How do I deal with guilt after saying no?
Remind yourself that saying no is a healthy boundary. Reflect on why you said no and focus on your needs.
Can journaling help with my feelings?
Absolutely! Journaling can help you process your emotions and clarify your thoughts.
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