How can I practice self-care and kindness in my daily life?
Practicing self-care can be as simple as taking a few minutes each day for yourself. What activities do you enjoy?
I love reading and going for walks. How can I incorporate those into my self-care routine?
You could set aside time each day to read a chapter of a book or take a short walk during your lunch break. How does that sound?
That sounds great! What about kindness towards others?
Kindness can be as simple as complimenting someone or helping a neighbor. Small acts can make a big difference!
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