How can I practice self-care to manage my anxiety?

How can I practice self-care to manage my anxiety?

There are several self-care techniques you can try, such as mindfulness meditation, regular exercise, and journaling.

What kind of mindfulness exercises do you recommend?

I recommend starting with deep breathing exercises or guided meditation apps to help you focus and relax.

How often should I practice these techniques?

Aim for at least 10-15 minutes daily, but even a few minutes can be beneficial.

Are there any specific exercises for when I'm feeling overwhelmed?

Yes, try the 5-4-3-2-1 grounding technique: identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.