How can I support my partner's self-care routine?

How can I support my partner's self-care routine?

Supporting your partner's self-care can be really beneficial! What specific areas do you think they need help with?

I think they struggle with stress management.

You could encourage them to take breaks, practice mindfulness, or even join them in activities like yoga or meditation.

That sounds great! What if they don't want to talk about it?

It's important to create a safe space for them. You might try gently expressing your concern and letting them know you're there to listen whenever they're ready.

Thanks! Any tips on how to start that conversation?

You could start by sharing your own experiences with stress and asking if they feel comfortable sharing theirs. It can help to normalize the conversation.