How can I practice self-care in a toxic work environment?

How can I practice self-care in a toxic work environment?

It's important to prioritize your mental health. Start by setting boundaries, like limiting overtime and taking breaks.

What if my coworkers are negative and draining?

Try to minimize interactions with them. Surround yourself with positive influences outside of work, like friends or hobbies.

Are there specific self-care activities you recommend?

Absolutely! Consider mindfulness practices, journaling, or engaging in physical activities that you enjoy.

How can I cope with stress from my job?

Incorporate stress-relief techniques like deep breathing, meditation, or even short walks during your breaks.