What are some common self-care myths that need to be debunked?
Many people believe that self-care is selfish, but it's actually essential for mental health. Another myth is that self-care is only about pampering yourself.
Can you give me more examples of self-care myths?
Sure! Some think self-care requires a lot of time or money, but simple practices like deep breathing or taking a walk can be effective.
How can I incorporate self-care into my daily routine?
Start small! Set aside just 10 minutes a day for activities you enjoy, like reading or meditating. Consistency is key.
What if I feel guilty about taking time for myself?
It's normal to feel that way, but remember that taking care of yourself allows you to be more present and effective for others.
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