What are some self-care strategies for compassion fatigue?
Compassion fatigue can be overwhelming. Here are some strategies: practice mindfulness, set boundaries, and engage in hobbies.
Can you explain how mindfulness helps with compassion fatigue?
Mindfulness helps by grounding you in the present, reducing stress, and allowing you to recharge emotionally.
What hobbies do you recommend for relaxation?
Consider activities like painting, gardening, or reading. These can help you unwind and shift your focus.
How often should I practice these self-care strategies?
Aim to incorporate self-care daily, even if it's just a few minutes. Consistency is key to managing compassion fatigue.
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