What are some self-care tips I can follow after a crisis?

What are some self-care tips I can follow after a crisis?

It's important to prioritize your well-being. Start with basic self-care: ensure you're eating well, staying hydrated, and getting enough sleep.

That makes sense. What about emotional self-care?

Emotional self-care can include journaling your feelings, talking to a trusted friend, or seeking professional help if needed.

How can I manage stress during this time?

Try mindfulness techniques like meditation or deep breathing exercises. Physical activity, even a short walk, can also help reduce stress.

Are there any activities I should avoid?

Yes, it's best to avoid isolating yourself or engaging in negative coping mechanisms like excessive alcohol or screen time.