How can I take care of myself while supporting a friend with trauma?

How can I take care of myself while supporting a friend with trauma?

It's important to prioritize your own well-being. Consider setting boundaries, practicing self-care, and seeking support.

What are some specific self-care activities I can do?

You might try activities like meditation, journaling, or spending time in nature. Find what helps you recharge.

How do I know if I'm becoming overwhelmed?

Signs of overwhelm can include fatigue, irritability, or feeling detached. Pay attention to your emotions and take breaks.

Should I talk to someone about my feelings?

Absolutely! Talking to a therapist or a trusted friend can provide you with support and perspective.

What if my friend needs more help than I can provide?

It's okay to recognize your limits. Encourage your friend to seek professional help and offer to support them in that process.