How can I practice self-care while planning my goals?
It's important to balance your planning with self-care. Start by setting aside time for breaks and relaxation.
What are some specific self-care activities I can incorporate?
You could try mindfulness meditation, taking short walks, or journaling your thoughts and feelings.
How do I avoid burnout while planning?
Set realistic goals, prioritize tasks, and remember to celebrate small achievements to keep your motivation high.
Can you suggest a daily self-care routine?
Sure! Start your day with a short meditation, take breaks during work, and end with a relaxing activity like reading.
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