How can I take care of myself while helping my friends?
An example of an AI chatbot conversation about self-care while supporting others.
How can I take care of myself while helping my friends?
It's important to prioritize your own well-being. Start by setting boundaries and making time for self-care activities.
What are some self-care activities I can do?
You can try meditation, journaling, or even just taking a walk. Find what helps you recharge.
How do I know if I'm overextending myself?
Pay attention to your feelings. If you feel drained or resentful, it might be a sign to reassess your commitments.
Can I still be there for my friends if I take time for myself?
Absolutely! Taking care of yourself allows you to be more present and supportive when you are with them.
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