What are some effective self-help books for dealing with depression?
An example of an AI chatbot conversation about self-help books for depression.
What are some effective self-help books for dealing with depression?
Here are a few highly recommended self-help books for depression: 'The Depression Cure' by Stephen S. Ilardi, 'Feeling Good' by David D. Burns, and 'The Body Keeps the Score' by Bessel van der Kolk.
Can you tell me more about 'Feeling Good'?
'Feeling Good' is a classic book that focuses on cognitive behavioral therapy techniques to help readers challenge negative thoughts and improve their mood.
Are there any workbooks that can help?
Yes, 'The Feeling Good Handbook' by David D. Burns includes exercises and worksheets to help you apply the concepts from the book.
How do I choose the right book for me?
Consider your personal preferences, the specific issues you're facing, and whether you prefer a more scientific approach or a narrative style.
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