How can I start my journey to recovery from an eating disorder?
An example of an AI chatbot conversation about self-help strategies for eating disorders.
How can I start my journey to recovery from an eating disorder?
Starting your journey involves acknowledging your feelings and seeking support. Have you considered talking to a therapist?
I’m afraid to talk to someone. What can I do on my own?
You can begin by keeping a journal to track your thoughts and feelings. Mindfulness and self-compassion exercises can also help.
What if I feel overwhelmed by my emotions?
It's normal to feel overwhelmed. Try grounding techniques, like deep breathing or focusing on your surroundings, to help manage those feelings.
Are there any resources or books you recommend?
Yes, "The Body Keeps the Score" by Bessel van der Kolk and "Intuitive Eating" by Evelyn Tribole are great starts.
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