How can I cope with gaslighting in my relationship?
An example of an AI chatbot conversation about self-help strategies for dealing with gaslighting.
How can I cope with gaslighting in my relationship?
Coping with gaslighting involves recognizing the manipulation, trusting your feelings, and seeking support. Have you talked to someone about it?
I feel like I'm losing my mind sometimes. What should I do?
It's important to document your experiences and feelings. Keeping a journal can help you validate your reality. Would you like tips on how to start?
Yes, that would be helpful. What should I include in my journal?
Include specific incidents, your feelings at the time, and any conversations that made you doubt yourself. This can help clarify your thoughts.
Thank you! Is there a way to confront the gaslighter?
Confronting a gaslighter can be tricky. It's best to approach the conversation calmly and assertively, focusing on your feelings rather than accusations.
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