What are the recommended serving sizes for different diets?

What are the recommended serving sizes for a ketogenic diet?

For a ketogenic diet, serving sizes typically include 1-2 cups of leafy greens, 1/4 to 1/2 avocado, and 1-2 ounces of cheese.

How about for a Mediterranean diet?

In a Mediterranean diet, aim for 1-2 servings of whole grains, 2-3 servings of vegetables, and 1-2 servings of healthy fats like olive oil.

What about portion sizes for a vegan diet?

For a vegan diet, consider 1-2 cups of vegetables, 1 cup of legumes, and 1/2 to 1 cup of whole grains per meal.

Can you give me serving sizes for a paleo diet?

In a paleo diet, focus on 1-2 servings of protein (like meat or fish), 1-2 cups of vegetables, and a handful of nuts or seeds.