How can I set a realistic goal for my fitness journey?
An example of an AI chatbot conversation about setting realistic fitness goals.
How can I set a realistic goal for my fitness journey?
Start by defining what you want to achieve. Is it weight loss, muscle gain, or overall health?
I want to lose weight, but I don't know how much to aim for.
A good starting point is to aim for 1-2 pounds per week. What is your current weight and target weight?
I weigh 180 pounds and would like to get down to 160.
Great! That gives you a clear target. We can break it down into smaller milestones to keep you motivated.
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