How can I set boundaries for digital communication?
An example of an AI chatbot conversation about setting boundaries in digital communication.
How can I set boundaries for digital communication?
Setting boundaries is essential for maintaining your mental health. You can start by defining specific times when you'll check messages.
What if people don't respect those boundaries?
It's important to communicate your boundaries clearly. If someone crosses them, remind them of your limits and be firm.
Are there tools or apps that can help with this?
Yes, there are several apps like 'Forest' for focus and 'Do Not Disturb' features on phones that can help manage your time.
How do I handle work-related messages after hours?
You can set an auto-reply for work messages after hours, letting colleagues know when you'll be available again.
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