How can I set boundaries for my technology use?

How can I set boundaries for my technology use?

Setting boundaries for technology use involves creating specific rules for when and how you use devices. What areas are you struggling with?

I find myself scrolling on my phone late at night.

Try setting a 'tech curfew' where you put your phone away an hour before bed. Would that work for you?

That sounds good! What about during work hours?

During work hours, consider using apps that block distracting sites or set specific times for checking social media.

Great tips! How can I involve my family in this?

Involve your family by having a discussion about tech use and agreeing on family tech-free times, like during meals.