How can I set boundaries on social media?
An example of an AI chatbot conversation about setting boundaries on social media.
How can I set boundaries on social media?
Setting boundaries on social media is essential for your mental well-being. You can start by limiting your screen time, unfollowing accounts that don't bring you joy, and adjusting your privacy settings.
What specific steps can I take to limit my screen time?
You can use built-in screen time tracking features on your phone, set daily limits for specific apps, and schedule 'no social media' times during your day.
How do I handle negative comments or messages?
It's important to remember that you control your online space. You can mute, block, or report negative comments, and consider taking breaks from social media if it becomes overwhelming.
What if I feel guilty for not responding to everyone?
It's okay to prioritize your mental health. You don't owe anyone a response, and setting boundaries is a healthy practice.
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