How can I set new goals after facing setbacks?
An example of an AI chatbot conversation about setting new goals after experiencing setbacks.
I've faced some setbacks recently, and I'm not sure how to set new goals. Can you help?
Absolutely! It's important to reflect on what went wrong and what you can learn from it. What specific setbacks are you dealing with?
I tried to start a new fitness routine, but I couldn't stick to it.
That's a common challenge. Let's break it down. What were the main obstacles that made it hard for you to stick to your routine?
I didn't have enough time and felt overwhelmed.
I understand. How about we set smaller, more manageable goals that fit into your schedule? What time can you realistically dedicate to fitness?
I can probably manage 20 minutes a day.
Great! Starting with 20 minutes a day is a solid plan. Would you like help creating a specific workout schedule?
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