How can athletes effectively set their goals?
An example of an AI chatbot conversation about setting goals for athletes.
How can athletes effectively set their goals?
Athletes can set effective goals by following the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound.
Can you give me an example of a SMART goal for a runner?
Sure! A SMART goal for a runner could be: 'I will run a 5K in under 25 minutes within the next three months by training three times a week.'
What if I don't achieve my goal in the set time?
It's important to reassess your goals. Consider adjusting the timeline or breaking the goal into smaller, more manageable steps.
How often should I review my goals?
Review your goals at least once a month to track progress and make necessary adjustments.
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