How can I set effective fitness goals for my group?
An example of an AI chatbot conversation about setting fitness goals for groups.
How can I set effective fitness goals for my group?
To set effective fitness goals for your group, consider using the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound.
Can you give me an example of a SMART goal for a fitness group?
Sure! A SMART goal could be: 'Our group will complete a 5K run in under 30 minutes within the next 3 months.'
What if some members have different fitness levels?
You can create tiered goals, like having a target time for advanced members and a completion goal for beginners.
How often should we reassess our goals?
It's good to reassess goals every 4-6 weeks to ensure they remain relevant and motivating for the group.
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