How can I set effective goals for my habits?
An example of an AI chatbot conversation about setting goals for habits.
How can I set effective goals for my habits?
Start by making your goals specific, measurable, achievable, relevant, and time-bound (SMART). What habit are you focusing on?
I want to develop a habit of exercising regularly.
Great choice! How many days a week do you want to commit to exercising, and for how long each session?
I think three days a week for 30 minutes should be good.
That sounds realistic! You can set a reminder for those days and track your progress. Would you like tips on staying motivated?
Yes, that would be helpful!
Consider finding a workout buddy, setting small rewards for milestones, and mixing up your routine to keep it fun!
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