How can I set effective goals for my new habits?
An example of an AI chatbot conversation about setting goals for new habits.
How can I set effective goals for my new habits?
Start by making your goals specific, measurable, achievable, relevant, and time-bound (SMART). What habit are you focusing on?
I want to start exercising regularly.
Great choice! How many days a week do you want to commit to exercising, and for how long each session?
I think three days a week for 30 minutes.
That sounds realistic! You could set a goal like: 'I will exercise for 30 minutes on Monday, Wednesday, and Friday.' How does that sound?
That sounds good! Any tips to stay motivated?
Consider tracking your progress, rewarding yourself for milestones, and finding a workout buddy to keep you accountable!
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