How can I set goals to improve my self-esteem?

How can I set goals to improve my self-esteem?

Setting goals for self-esteem involves identifying specific areas you want to improve. What aspects of your self-esteem do you want to focus on?

I want to feel more confident in social situations.

That's a great focus! You could set a goal to initiate a conversation with someone new each week. How does that sound?

That sounds doable! What if I feel anxious?

It's normal to feel anxious. You can start with small interactions, like greeting a neighbor. Gradually, it will get easier!

What if I achieve my goal? How do I celebrate?

Celebrating small wins is important! You could treat yourself to something you enjoy or share your success with a friend.