How can I set effective goals with ADHD?
An example of an AI chatbot conversation about setting goals for individuals with ADHD.
How can I set effective goals with ADHD?
Setting goals with ADHD can be challenging, but breaking them down into smaller, manageable steps can help. What specific goals do you have in mind?
I want to improve my time management skills.
That's a great goal! You could start by using a planner or digital calendar to schedule your tasks. Would you like tips on how to create a daily schedule?
Yes, that would be helpful!
Try to allocate specific time blocks for each task, and include breaks to avoid burnout. Start with just a few tasks each day to build your confidence.
What if I get distracted easily?
It's common to get distracted. Consider using techniques like the Pomodoro Technique, where you work for 25 minutes and then take a 5-minute break. Would you like more strategies?
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