How can I set new goals effectively?
An example of an AI chatbot conversation about setting new goals effectively.
How can I set new goals effectively?
Setting new goals involves identifying what you want to achieve, making them specific, measurable, achievable, relevant, and time-bound (SMART). What area are you looking to set goals in?
I want to improve my fitness.
Great! For fitness, you might set a goal like 'I want to run 5 kilometers in under 30 minutes within three months.' Does that sound good?
Yes, but I’m not sure how to start training for that.
You can start by creating a training schedule that gradually increases your running distance and speed. Would you like help with a sample training plan?
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