How can I set personal benchmarks for my goals?

How can I set personal benchmarks for my goals?

Setting personal benchmarks involves defining specific, measurable, achievable, relevant, and time-bound (SMART) goals. What goals are you looking to benchmark?

I want to improve my fitness level. How should I start?

Start by assessing your current fitness level. Then, set specific targets like running a certain distance or lifting a specific weight within a set timeframe.

What if I don't know where to begin with my fitness assessment?

You can begin with a simple fitness test, like measuring how far you can run in 12 minutes or how many push-ups you can do in a minute. This will give you a baseline.

How often should I reassess my benchmarks?

It's good to reassess your benchmarks every 4-6 weeks to track your progress and adjust your goals as needed.