How can I set realistic fitness goals?

How can I set realistic fitness goals?

Start by assessing your current fitness level and determining what you want to achieve. Are you looking to lose weight, build muscle, or improve endurance?

I want to lose weight and tone up. What should I focus on?

Focus on a combination of cardio exercises and strength training. Aim for specific targets, like losing 1-2 pounds per week and incorporating strength workouts 2-3 times a week.

How do I stay motivated to reach these goals?

Set smaller milestones, track your progress, and celebrate achievements. Joining a fitness community or finding a workout buddy can also help keep you motivated.

What if I hit a plateau?

Plateaus are common. Try changing your workout routine, adjusting your diet, or increasing the intensity of your workouts to break through.