How can I set realistic expectations for my goals?

How can I set realistic expectations for my goals?

Setting realistic expectations involves understanding your current situation, resources, and time constraints. What specific goals do you have in mind?

I want to lose 20 pounds in three months. Is that realistic?

Losing 20 pounds in three months is achievable, but it requires a consistent diet and exercise plan. Have you considered how much time you can dedicate each week?

I can commit to working out four times a week and eating healthier.

That sounds like a solid plan! It's important to track your progress and adjust your expectations if needed. Would you like tips on creating a workout or meal plan?

Yes, please! I need help with meal planning.