How can I set realistic goals in therapy?

How can I set realistic goals in therapy?

Setting realistic goals in therapy involves identifying specific, measurable, achievable, relevant, and time-bound (SMART) objectives. What areas of your life do you want to focus on?

I want to work on my anxiety and improve my social skills.

That's a great start! For anxiety, a realistic goal could be to practice deep breathing techniques daily. For social skills, perhaps aim to initiate a conversation with a friend once a week. How does that sound?

That sounds doable! How do I track my progress?

You can keep a journal to note your feelings and experiences after each practice. Additionally, consider discussing your progress with your therapist during sessions.

What if I don't see progress?

It's normal to have ups and downs. If you feel stuck, discuss it with your therapist. They can help adjust your goals or strategies.