What are some examples of shadow work?
An example of an AI chatbot conversation about shadow work and its practical applications.
What are some examples of shadow work?
Shadow work involves exploring the unconscious parts of ourselves. Examples include journaling about your fears, reflecting on past traumas, or identifying negative patterns in relationships.
Can you give me a specific journaling prompt for shadow work?
Sure! A great prompt is: 'What qualities in others trigger a strong emotional reaction in me, and why do I think that is?'
How often should I practice shadow work?
It's beneficial to practice shadow work regularly, perhaps once a week, but listen to your intuition. Some may need more or less time.
What should I do if I feel overwhelmed during shadow work?
If you feel overwhelmed, take a break. Ground yourself with mindfulness techniques, and remember that it's okay to seek support from a therapist.
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