Should I use supplements for muscle gain?

I'm trying to build muscle. Should I consider using supplements?

Supplements can be helpful, but it's important to focus on a balanced diet first. What does your current diet look like?

I mostly eat chicken, rice, and vegetables. I feel like I need more protein.

That sounds like a solid base! You might benefit from protein supplements like whey or plant-based options. Have you tried any?

No, I haven't tried any yet. Are there any side effects I should be aware of?

Some people may experience digestive issues or allergic reactions. It's best to start with a small amount and see how your body reacts.

Thanks! I'll consider starting with a protein shake after workouts.