What are the signs I need professional help for anxiety?
An example of an AI chatbot conversation about recognizing signs for anxiety help.
What are the signs I need professional help for anxiety?
Some signs include persistent worry, difficulty concentrating, and physical symptoms like headaches.
How do I know if my anxiety is severe?
If your anxiety interferes with daily activities or relationships, it may be severe and worth discussing with a professional.
What should I do if I recognize these signs?
Consider reaching out to a mental health professional for an assessment and support.
Can therapy really help with anxiety?
Yes, therapy can provide coping strategies and help you understand your anxiety better.
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