What are the signs of anxiety in a partner?

What are the signs of anxiety in a partner?

Signs of anxiety in a partner can include excessive worry, irritability, changes in sleep patterns, and withdrawal from social activities.

How can I support my partner if they are anxious?

You can support your partner by being a good listener, encouraging them to talk about their feelings, and suggesting professional help if needed.

Are there specific behaviors I should look out for?

Yes, look for behaviors like restlessness, difficulty concentrating, avoiding certain situations, or physical symptoms like headaches.

What should I avoid saying to someone with anxiety?

Avoid minimizing their feelings, saying 'just relax,' or suggesting they should 'get over it.' Instead, validate their feelings.

When should I be concerned about their anxiety?

If their anxiety interferes with daily life, relationships, or leads to self-harm, it's important to seek professional help.