What are the signs of bad posture?
An example of an AI chatbot conversation about signs of bad posture.
What are the signs of bad posture?
Common signs of bad posture include slouching, rounded shoulders, and a forward head position.
How can I tell if my posture is bad?
You can check your posture by standing against a wall; your head, shoulders, and heels should touch it.
What health issues can bad posture cause?
Bad posture can lead to back pain, neck pain, and even headaches over time.
What are some exercises to improve my posture?
Exercises like planks, shoulder blade squeezes, and chest stretches can help improve your posture.
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