What are the signs of burnout in activism?

What are the signs of burnout in activism?

Burnout in activism can manifest in various ways. Common signs include emotional exhaustion, cynicism, and a reduced sense of accomplishment.

How can I tell if I'm experiencing emotional exhaustion?

Emotional exhaustion often feels like a lack of energy or motivation, feeling overwhelmed, and having difficulty concentrating on tasks.

What can I do to prevent burnout?

To prevent burnout, it's important to set boundaries, take regular breaks, engage in self-care, and seek support from others.

Are there specific self-care practices you recommend?

Yes! Practices like mindfulness, exercise, journaling, and spending time in nature can be very beneficial for mental health.

When should I consider taking a break from activism?

If you notice persistent feelings of exhaustion, irritability, or a lack of passion for your cause, it might be time to take a break.